Don’t Start Something and Not Finish It
New Year’s Resolutions – did you make one this year? Have you stuck to it? For most people, the answers to those questions are, in order, “yes” and “no”. Just doing something at an arbitrary time defined by tradition is absolutely no way to govern your life. All it means is that you are choosing something, often at random, to complicate your life at a time when things may well be stressful enough already. The New Year may be a good point to decide on making a New You, but the truth is that unless you are ready, you will ...
Dos and Don’ts of Physical Fitness
Do make sure that you warm up before any round of exercise and down afterwards. If you fail to prepare with a good warm up you may well find that you tweak a muscle pretty early on and are unable to exercise for days or even weeks afterwards. Fail to warm down and you’ll feel stiff. Either way, it’s counter productive Don’t overdo things. You may feel like going the extra mile on top of what you had planned because you feel like you can. But a regime is a regime, and doing too much will have detrimental effects just ...
Just Keep Swimming, Swimming, Swimming
When sports players are recovering from injuries, they are often put through training that involves spending time in the swimming pool. There are a few good reasons behind this – first of all, it provides support and soothing for recovering muscles. But just as importantly the water provides them with resistance, which is excellent for building up muscles and making the sportsman (or woman) more ready to return to the competition field. If you have ever broken a major bone, you will have had to wear a plaster cast. When that cast comes off, the muscles in the area appear ...
Fitness Tips
TAKE THE TRANS FAT QUIZ
By Valerie Watson It seems like all anyone’s talking about nowadays is trans...
5 BEST FATS FOR WEIGHT LOSS
By Whitney Provost You might think that to lose weight you need to cut the fat out...
Read More Posts From This CategoryFitness Exercises
Things Aren’t What They Used To Be
Once upon a time, a keep fit regime consisted mostly of a few laps of a cinder track...
Dos and Don’ts of Physical Fitness
Do make sure that you warm up before any round of exercise and down afterwards. If...
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Fitness for Beginners
New Year’s Weight Loss Plans Start Today
Fran Buckley, 62, a Jupiter, Florida, real estate agent, realized last fall that she wasn’t leading the life she wanted to lead, and she blamed it on her weight. She wasn’t golfing because her stomach made it awkward, she says. She wasn’t visiting family or old friends because she didn’t want them to see how much she had gained.... [Read more of this article]
ANITA STONE VIDEO FITNESS COACH http://www.videofitnesscoach.com New for 2009! WEIGHT LOSS TOP 10 The “Top 10” Absolutely Essential Strategies You Must Know for Successful Weight Loss FT WORTH / NORTH RICHLAND HILLS, TEXAS - JULY, 15 2009 - Eat more often, burn more fat. Obviously, this comes with some rules. How many times have you gone... [Read more of this article]
YOU CAN LOWER YOUR BLOOD SUGAR WITH DIET
LOWER YOUR BLOOD SUGAR TODAY! Step 1: Develop a daily calorie intake plan with the help of a dietitian or diabetes educator. Learn how to calculate your total recommended daily exchange portions from each food group when planning home meals and eating out. Step 2: Decrease your consumption of starchy carbohydrates and refined grains. Your... [Read more of this article]
TIPS FOR MUSCLE DEFINITION
Meal Frequency ■ To increase your metabolic rate, eat multiple, small meals spread throughout the entire day. Replace the three square meals a day routine with between five and seven meals. This will keep your body fueled and your energy levels high, and will keep your metabolism busy burning calories all day. You’ll also prevent yourself from... [Read more of this article]
Better Living Through Technology – Better Health Too.
You can do a lot to improve your physical fitness in your living room, your garden or even sitting at the dinner table, if you have the time and inclination and the needs that can be served by such a regime. But depending on the levels of fitness you may be trying to attain, there are certainly ways and means to ramp up how much you can improve on... [Read more of this article]
Kick, Punch, Chop, Get in Shape
While some people will inevitably look at martial arts as pertaining purely to fighting and strength, the fact is that more and more people are looking to the immense range of martial arts as a method of keeping fit. And they aren’t stupid, because it really does work. Take a master of karate and put them up against the toughest street brawler you... [Read more of this article]
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