PRESS RELEASE: “Weight Loss Top 10: The TOP 10 Strategies You Must Know for Weight Loss Success”

ANITA STONE 
VIDEO FITNESS COACH  
 
http://www.videofitnesscoach.com

New for 2009!

WEIGHT LOSS TOP 10

The “Top 10” Absolutely Essential Strategies You Must Know for Successful Weight Loss

FT WORTH / NORTH RICHLAND HILLS, TEXAS - JULY, 15 2009 - Eat more often, burn more fat. Obviously, this comes with some rules. How many times have you gone on a diet which began by starving? Doesn’t work…nor do fad diets.  Most people make a huge mistake and cut so many calories out of their diet that they put their bodies into a starvation mode, which prevents permanent weight loss.  
 
Local fitness instructor, Certified Sports Nutrition Consultant and Author Anita Stone will be presenting “Weight Loss Top 10: The TOP 10 Absolutely Essential Strategies You Must Know for Permanent and Successful Weight Loss” Saturday, July 18, 2-4 p.m., at the North Richland Hills Recreation Center.  The seminar, new for 2009, outlines the 10 most important aspects of achieving permanent weight loss without starvation or fad diets. 

“You must know these ten strategies,” says Anita, “because diet failure is usually the result of not knowing how all of the strategies work together to formulate success.”

Anita’s “Makeover Story” was featured in the recently released book, “Wake Up Moments of Inspiration,” now available at Barnes and Noble.  The book is the latest to be published as part of the best-selling series, “Wake Up, Live the Life You Love.”  Similar to the popular “Chicken Soup for the Soul” books, Wake Up books are compilations of short stories written by authors from all walks of life.  Anita’s book is co-written by best-selling authors Brian Tracy and Dr. Wayne Dyer.

“At the age of 34, I realized I was so overweight that I had entered the ‘obese’ category, which is 30% or more overweight.  I was at risk for several obesity-related diseases, including Type 2 Diabetes, heart attack, and stroke. I had to draw the line in the sand and do something about it.” 
 
The weight loss presentation is free and open to the public.  Seating is limited to 50, so pre-registration is suggested.  Register online at www.VideoFitnessCoach.com or at the North Richland Hills Recreation Center front desk.  The address for the Recreation Center is 6720 NW Loop 820, and is located on the southeast corner of I-820 and Rufe Snow.

Future presentations will be held on Sept. 12, Oct. 3, and Nov. 7, 2009. 

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BIO AND “BEFORE & AFTER PHOTOS” TO ACCOMPANY THIS STORY ARE AVAILABLE ONLINE AT:  http://www.VideoHealthCoach.com/anitastone.html