STEP CHOREOGRAPHY - Video Fitness Coach Anita Stone
March 26, 2010 by ANITA STONE
Filed under Fitness Exercises, Step Choreography
BEGINNERS: 10 SETS OF 32 as written here; take out repeats as they learn it.
ADVANCED: see bottom.
I haven’t made a video if this one yet, but I probably will because it was so much fun! Send me your variations to it; if I get them in time, I’ll add them to the video.
(COUNTS are at the beginning of each line, DIVISIONS are between 32’s or 64’s)
8 | single kick — x2
12 | double kick — x2
8 | single knee — x2
12 | double knee — x2
16 | jacks on the floor — x8
8 | basics or mambos — x2
——
24 | turn step 1, single knee 1 — x3
8 | over and back — x2
——
16 | a-step — x4
16 | mambo on the end — x4
——
8 | knee-straddle-knee-exit — x1 (exiting to rear)
16 | triple-knee-straddle-triple-knee-exit — x1 (exiting to rear)
——
16 | triple-knee-straddle-triple-knee-exit — x1 (exiting to rear)
8 | skip across the step (2 skips), turn and walk back to home 4 steps
8 | basic — x2 (or revolving door for advanced)
——
32 | 6 rear lunges == x2
——
32 | 3-hamstring-curls-on-the-step, then exit (it’s an 8-count) — x4
——
64 | 1/2-L-step, grapevine on floor, 1/2-L back to home — x4
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ADVANCED:
14 | kicks, single / single / double
14 | knees, single / single / double
4 | jacks on floor — x2
8 | turn step 1, single knee 1
8 | a-step — x2
8 | mambo — x2
8 | single knee straddle, single knee exit (exiting to rear)
16 | triple knee straddle, triple knee exit (exiting to rear)
8 | skip across 2, walk around to home 4 steps
8 | 2 rear lunges
8 | 3-hamstring-curls-on-the-step, then exit to rear — x1
16 | 1/2-L-step, 360-degree across and back, 1/2-L back to home — x1
8 | triple knee scissor — x1
BYE INSTRUCTORS! YOU ARE SPECIAL!
ANITA STONE
P.S. HAPPY SPRING!
