EXERCISE VIDEO Upper Body with Weights 15 minutes- VideoFitnessCoach Anita Stone
February 17, 2011 by ANITA STONE
Filed under Fitness Exercises
ENROLL NOW! Online 21-day course– www.21DaysToFitness.com BEFORE MAKEOVER STORY AND PHOTOS: www.videofitnesscoach.comDiet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the “VIDEO FITNESS COACH” video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year’s Resolutions now! Do you like to cook? http SIGN UP to be my “YOU TUBE FRIEND” or “SUBSCRIBE!” I have You Tube friends from all over the world and enjoy getting to know all of you. Your Video Fitness Coach, Anita Read more
~ Home Page: http://www.VideoFitnessCoach.com ~ Contact Anita Stone ~
EXERCISE VIDEO Weightlifting 15 minutes- VideoFitnessCoach Anita Stone
February 17, 2011 by ANITA STONE
Filed under Fitness Exercises
CLICK HERE TO SEE VIDEO: WEIGHTS 15 MINUTES
ENROLL NOW! Online 21-day course– www.21DaysToFitness.com BEFORE MAKEOVER STORY AND PHOTOS: www.videofitnesscoach.comDiet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the “VIDEO FITNESS COACH” video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year’s Resolutions now! Do you like to cook? http SIGN UP to be my “YOU TUBE FRIEND” or “SUBSCRIBE!” I have You Tube friends from all over the world and enjoy getting to know all of you. Your Video Fitness Coach, Anita Read more
~ Home Page: http://www.VideoFitnessCoach.com ~ Contact Anita Stone ~
Yoga 29 minutes VideoFitnessCoach Anita Stone
February 17, 2011 by ANITA STONE
Filed under Fitness Exercises
ENROLL NOW! Online 21-day course– www.21DaysToFitness.com BEFORE MAKEOVER STORY AND PHOTOS: www.videofitnesscoach.comDiet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the “VIDEO FITNESS COACH” video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year’s Resolutions now! Do you like to cook? http SIGN UP to be my “YOU TUBE FRIEND” or “SUBSCRIBE!” I have You Tube friends from all over the world and enjoy getting to know all of you. Your Video Fitness Coach, Anita Read more
~ Home Page: http://www.VideoFitnessCoach.com ~ Contact Anita Stone ~
Yoga 29 minutes VideoFitnessCoach Anita Stone
February 17, 2011 by ANITA STONE
Filed under Fitness Exercises
ENROLL NOW! Online 21-day course– www.21DaysToFitness.com BEFORE MAKEOVER STORY AND PHOTOS: www.videofitnesscoach.comDiet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the “VIDEO FITNESS COACH” video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year’s Resolutions now! Do you like to cook? http SIGN UP to be my “YOU TUBE FRIEND” or “SUBSCRIBE!” I have You Tube friends from all over the world and enjoy getting to know all of you. Your Video Fitness Coach, Anita Read more
~ Home Page: http://www.VideoFitnessCoach.com ~ Contact Anita Stone ~
Yoga 24 minutes VideoFitnessCoach Anita Stone
February 17, 2011 by ANITA STONE
Filed under Fitness Exercises
ENROLL NOW! Online 21-day course– www.21DaysToFitness.com BEFORE MAKEOVER STORY AND PHOTOS: www.videofitnesscoach.comDiet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the “VIDEO FITNESS COACH” video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year’s Resolutions now! Do you like to cook? http SIGN UP to be my “YOU TUBE FRIEND” or “SUBSCRIBE!” I have You Tube friends from all over the world and enjoy getting to know all of you. Your Video Fitness Coach, Anita Read more
~ Home Page: http://www.VideoFitnessCoach.com ~ Contact Anita Stone ~
Yoga 24 minutes VideoFitnessCoach Anita Stone
February 17, 2011 by ANITA STONE
Filed under Fitness Exercises
ENROLL NOW! Online 21-day course– www.21DaysToFitness.com BEFORE MAKEOVER STORY AND PHOTOS: www.videofitnesscoach.comDiet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the “VIDEO FITNESS COACH” video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year’s Resolutions now! Do you like to cook? http SIGN UP to be my “YOU TUBE FRIEND” or “SUBSCRIBE!” I have You Tube friends from all over the world and enjoy getting to know all of you. Your Video Fitness Coach, Anita Read more
~ Home Page: http://www.VideoFitnessCoach.com ~ Contact Anita Stone ~
EXERCISE VIDEO
February 17, 2011 by ANITA STONE
Filed under Fitness Exercises
ENROLL NOW! Online 21-day course– www.21DaysToFitness.com BEFORE MAKEOVER STORY AND PHOTOS: www.videofitnesscoach.comDiet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the “VIDEO FITNESS COACH” video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year’s Resolutions now! Do you like to cook? http SIGN UP to be my “YOU TUBE FRIEND” or “SUBSCRIBE!” I have You Tube friends from all over the world and enjoy getting to know all of you. Your Video Fitness Coach, Anita Read more
~ Home Page: http://www.VideoFitnessCoach.com ~ Contact Anita Stone ~
EXERCISE VIDEO
February 17, 2011 by ANITA STONE
Filed under Fitness Exercises
ENROLL NOW! Online 21-day course– www.21DaysToFitness.com BEFORE MAKEOVER STORY AND PHOTOS: www.videofitnesscoach.comDiet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the “VIDEO FITNESS COACH” video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year’s Resolutions now! Do you like to cook? http SIGN UP to be my “YOU TUBE FRIEND” or “SUBSCRIBE!” I have You Tube friends from all over the world and enjoy getting to know all of you. Your Video Fitness Coach, Anita Read more
~ Home Page: http://www.VideoFitnessCoach.com ~ Contact Anita Stone ~
EXERCISE VIDEO
February 17, 2011 by ANITA STONE
Filed under Fitness Exercises
ENROLL NOW! Online 21-day course– www.21DaysToFitness.com BEFORE MAKEOVER STORY AND PHOTOS: www.videofitnesscoach.comDiet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the “VIDEO FITNESS COACH” video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year’s Resolutions now! Do you like to cook? http SIGN UP to be my “YOU TUBE FRIEND” or “SUBSCRIBE!” I have You Tube friends from all over the world and enjoy getting to know all of you. Your Video Fitness Coach, Anita Read more
~ Home Page: http://www.VideoFitnessCoach.com ~ Contact Anita Stone ~
EXERCISE VIDEO
February 17, 2011 by ANITA STONE
Filed under Fitness Exercises
ENROLL NOW! Online 21-day course– www.21DaysToFitness.com BEFORE MAKEOVER STORY AND PHOTOS: www.videofitnesscoach.comDiet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the “VIDEO FITNESS COACH” video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year’s Resolutions now! Do you like to cook? http SIGN UP to be my “YOU TUBE FRIEND” or “SUBSCRIBE!” I have You Tube friends from all over the world and enjoy getting to know all of you. Your Video Fitness Coach, Anita Read more
~ Home Page: http://www.VideoFitnessCoach.com ~ Contact Anita Stone ~
STEP CHOREOGRAPHY – Video Fitness Coach Anita Stone
March 26, 2010 by ANITA STONE
Filed under Fitness Exercises, Step Choreography
BEGINNERS: 10 SETS OF 32 as written here; take out repeats as they learn it.
ADVANCED: see bottom.
I haven’t made a video if this one yet, but I probably will because it was so much fun! Send me your variations to it; if I get them in time, I’ll add them to the video.
(COUNTS are at the beginning of each line, DIVISIONS are between 32′s or 64′s)
8 | single kick — x2
12 | double kick — x2
8 | single knee — x2
12 | double knee — x2
16 | jacks on the floor — x8
8 | basics or mambos — x2
——
24 | turn step 1, single knee 1 — x3
8 | over and back — x2
——
16 | a-step — x4
16 | mambo on the end — x4
——
8 | knee-straddle-knee-exit — x1 (exiting to rear)
16 | triple-knee-straddle-triple-knee-exit — x1 (exiting to rear)
——
16 | triple-knee-straddle-triple-knee-exit — x1 (exiting to rear)
8 | skip across the step (2 skips), turn and walk back to home 4 steps
8 | basic — x2 (or revolving door for advanced)
——
32 | 6 rear lunges == x2
——
32 | 3-hamstring-curls-on-the-step, then exit (it’s an 8-count) — x4
——
64 | 1/2-L-step, grapevine on floor, 1/2-L back to home — x4
===============================================
ADVANCED:
14 | kicks, single / single / double
14 | knees, single / single / double
4 | jacks on floor — x2
8 | turn step 1, single knee 1
8 | a-step — x2
8 | mambo — x2
8 | single knee straddle, single knee exit (exiting to rear)
16 | triple knee straddle, triple knee exit (exiting to rear)
8 | skip across 2, walk around to home 4 steps
8 | 2 rear lunges
8 | 3-hamstring-curls-on-the-step, then exit to rear — x1
16 | 1/2-L-step, 360-degree across and back, 1/2-L back to home — x1
8 | triple knee scissor — x1
BYE INSTRUCTORS! YOU ARE SPECIAL!
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REV ABS: Revolutionary New Approach to Abs!
January 14, 2010 by ANITA STONE
Filed under Beachbody Videos, Fitness Exercises, Fitness Tips, Fitness for Beginners
LEARN AB-CENTRICS WITH REV ABS!
When you get to the website, click
SHOP, then
FITNESS PRODUCTS, then
REV ABS.
HAVE YOU MADE A NEW YEAR’S RESOLUTION YET? CLICK HERE and choose one!
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Things Aren’t What They Used To Be
March 24, 2009 by ANITA STONE
Filed under Fitness Exercises
Once upon a time, a keep fit regime consisted mostly of a few laps of a cinder track followed by a restorative cup of something sugary and thick. And it worked, up to a point, but the fact that human life expectancy has grown in the western world shows that we are developing more and better ways of keeping our bodies finely tuned. Although coincidentally obesity is also at an all time high, the truth is that people in the past put things into their body that would be more or less illegal today. And no competition runner is going to swallow a cup of cola right after a race now – at least if their coach has any idea what they are about.
After Usain Bolt’s amazing double Olympic gold and world record performances in 2008, he let the world in on his diet secret – he ate Kentucky Fried Chicken. An advertising coup for the fast food chain, no doubt, but the fact of the matter is that he won despite what fast food did for him. He’s just that fast, that good a trainer and that mentally strong. But it should not be a message for children to eat fried chicken before races – back in the days gone past people could eat what they wanted, but they didn’t run 100 meters in a sub 9.7 time, unless what they ate gave them food poisoning and the bathroom was that far away.
Back then it was considered a good idea to drink a fizzy carbonated soda after a race because the sugar was good for energy – and in the short term it is. But it is also highly acidic, and with a combination of nervous energy and physical exertion already doing a lot to heighten stomach acid levels, dropping a carbonated drink into the mix is the equivalent of feeding dynamite to a fire-breathing dragon. It will go off, and the results will be neither pretty nor healthy. No, things are not what they used to be, and for that we should be thankful.
~ Home Page: http://www.VideoFitnessCoach.com ~ Contact Anita Stone ~
~ Home Page: http://www.VideoFitnessCoach.com ~ Contact Anita Stone ~
Dos and Don’ts of Physical Fitness
March 24, 2009 by ANITA STONE
Filed under Featured, Fitness Exercises
Do make sure that you warm up before any round of exercise and down afterwards. If you fail to prepare with a good warm up you may well find that you tweak a muscle pretty early on and are unable to exercise for days or even weeks afterwards. Fail to warm down and you’ll feel stiff. Either way, it’s counter productive
Don’t overdo things. You may feel like going the extra mile on top of what you had planned because you feel like you can. But a regime is a regime, and doing too much will have detrimental effects just as not doing enough will leave you short of the level you were aiming for. Neither situation is welcome
Do prepare with a decent meal. Nothing heavy that will sit on the stomach. Your body will go through a lot of processes as you are training, and attempting to digest heavy food at the same time will lead to complications, and potentially the meal making an unwelcome reappearance at an inopportune time. Not what you want.
Don’t skip lunch before you go training in the afternoon. You need the energy levels that it will bring, and if you go without you will find yourself paying for it by becoming light-headed and weak, and will not be able to train to any real intensity. The effect will be such that you may as well not have bothered training at all.
Do allow yourself a break if you are feeling pain. Some people live by the maxim “no pain, no gain”. But if that pain happens to be a muscle tear or a lack of any one of a number of important bodily nutrients, the gain will be just about non-existent unless you have excellent health insurance. Listen to your body.
Don’t stop running because you are bored and think you can come back and do it the next day. A health regime is designed to be stuck to, and by moving it around to suit your whims you are messing with its efficiency. If you are getting bored, challenge yourself to finish, with the reward being a healthy but tasty meal at a restaurant.
~ Home Page: http://www.VideoFitnessCoach.com ~ Contact Anita Stone ~
~ Home Page: http://www.VideoFitnessCoach.com ~ Contact Anita Stone ~
ADVANCED STEP – VIDEO FITNESS COACH ANITA STONE
October 21, 2008 by ANITA STONE
Filed under Fitness Exercises
^^ CLICK THE TITLE ABOVE TO DISPLAY VIDEO ^^
ENROLL NOW! My new ONLINE COURSE- www.21DaysToFitness.com
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the “VIDEO FITNESS COACH” video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year’s Resolutions now! Do you like to cook? http SIGN UP to be my “YOU TUBE FRIEND” or “SUBSCRIBE!” I have You Tube friends from all over the world and enjoy getting to know all of you. Your Video Fitness Coach, Anita Stone
~ Home Page: http://www.VideoFitnessCoach.com ~ Contact Anita Stone ~
PART 1: TRICEPS, CHEST, OBLIQUES BY VIDEO FITNESS COACH
April 19, 2008 by ANITA STONE
Filed under Fitness Exercises, Fitness Tips, Fitness for Beginners
^^ CLICK THE TITLE ABOVE TO DISPLAY VIDEO ^^
ENROLL NOW! My new ONLINE COURSE- www.21DaysToFitness.com Home Page www.videofitnesscoach.com Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the “VIDEO FITNESS COACH” video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year’s Resolutions now!
~ Home Page: http://www.VideoFitnessCoach.com ~ Contact Anita Stone ~
PART 2: TRICEPS, CHEST, OBLIQUES BY VIDEO FITNESS COACH
April 19, 2008 by ANITA STONE
Filed under Fitness Exercises, Fitness Tips
^^ CLICK THE TITLE ABOVE TO DISPLAY VIDEO ^^
ENROLL NOW! My new ONLINE COURSE- www.21DaysToFitness.com Home Page www.videofitnesscoach.com Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the “VIDEO FITNESS COACH” video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year’s Resolutions now!
~ Home Page: http://www.VideoFitnessCoach.com ~ Contact Anita Stone ~
KICKBOXING WARM-UP – VIDEO FITNESS COACH
February 21, 2008 by ANITA STONE
Filed under Fitness Exercises, Fitness Tips, Fitness for Beginners, Health
^^ CLICK THE TITLE ABOVE TO DISPLAY VIDEO ^^
Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled “15 WEEKS TO FITNESS.” Enroll in “15 WEEKS TO FITNESS” at http to get that bikini body this year! Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the “15 WEEKS TO FITNESS” video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year’s Resolutions now!
SIGN UP to be my “YOU TUBE FRIEND” or “SUBSCRIBE!” I have You Tube friends from all over the world and enjoy getting to know all of you. Want to see more fitness and weight loss videos? www.superexercisevideos.com. Questions about fitness? Go to my website, “http and click CONTACT ME. Your Video Fitness Coach, Anita Stone Tampa, Florida
~ Home Page: http://www.VideoFitnessCoach.com ~ Contact Anita Stone ~
“LIFE INSURANCE” STORY BY VIDEO FITNESS COACH
January 24, 2008 by ANITA STONE
Filed under Fitness Exercises, Fitness Tips, Fitness for Beginners, Health, Nutrition Tips
^^ CLICK THE TITLE ABOVE TO DISPLAY VIDEO ^^
Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled “15 WEEKS TO FITNESS.” Enroll in “15 WEEKS TO FITNESS” at http to get that bikini body this year! Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the “15 WEEKS TO FITNESS” video, audio, and podcast classes.
~ Home Page: http://www.VideoFitnessCoach.com ~ Contact Anita Stone ~
BASIC KICKBOXING – VIDEO FITNESS COACH ANITA STONE
January 23, 2008 by ANITA STONE
Filed under Fitness Exercises, Fitness for Beginners
^^ CLICK THE TITLE ABOVE TO DISPLAY VIDEO ^^
Presented by Video Fitness Coach Anita Stone Enroll in “21 DAYS TO FITNESS” at http to get that bikini body this year! Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the “21 DAYS TO FITNESS” video, audio, and podcast classes.
~ Home Page: http://www.VideoFitnessCoach.com ~ Contact Anita Stone ~
