http://www.fitness.supersitesdirect.com Fitness and Weight Loss Sun, 17 Jan 2010 05:27:39 +0000 http://backend.userland.com/rss092 en LEARN AB-CENTRICS WITH REV ABS! Get the ABS you've dreamed of in 90 days!CLICK HERE TO ORDER REV ABSThis is the perfect home fitness DVD, because ab exercises don't take much space and most can be done on the floor right in front of your TV or computer. When you ... http://www.fitness.supersitesdirect.com/2010/01/rev-abs-revolutionary-new-approach-to-abs/ WHICH FIBER FOODS SHOULD I EAT? Fiber has many health benefits, from lowering cholesterol levels to keeping you feeling full longer. 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But we also have a record number of people needing replacement joints in their bodies and not being ... http://www.fitness.supersitesdirect.com/2009/03/keep-yourself-well-equipped-or-don%e2%80%99t-bother-at-all/ Once upon a time, a keep fit regime consisted mostly of a few laps of a cinder track followed by a restorative cup of something sugary and thick. And it worked, up to a point, but the fact that human life expectancy has grown in the western world shows that ... http://www.fitness.supersitesdirect.com/2009/03/things-aren%e2%80%99t-what-they-used-to-be/ Do make sure that you warm up before any round of exercise and down afterwards. If you fail to prepare with a good warm up you may well find that you tweak a muscle pretty early on and are unable to exercise for days or even weeks afterwards. 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Developed in the late 20th century, it is a method of exercise that is designed to work on the flexibility of the human body – a major point of difficulty for many, who through jobs which ... http://www.fitness.supersitesdirect.com/2009/03/pilates-%e2%80%93-try-it-you%e2%80%99ll-have-a-ball/ When sports players are recovering from injuries, they are often put through training that involves spending time in the swimming pool. There are a few good reasons behind this – first of all, it provides support and soothing for recovering muscles. But just as importantly the water provides them with ... http://www.fitness.supersitesdirect.com/2009/03/just-keep-swimming-swimming-swimming/