http://www.fitness.supersitesdirect.com Fitness and Weight Loss Wed, 14 Jul 2010 06:16:01 +0000 http://backend.userland.com/rss092 en SUMMER WEIGHT LOSS FOODS TO BOOST METABOLISM Healthy summer weight loss means keeping things quick, easy and cool in the kitchen. After all, you want to get outside and enjoy the good weather. Happily the abundance of fresh foods that speed metabolism can help make sticking to a diet simple. Make ... http://www.fitness.supersitesdirect.com/2010/07/summer-weight-loss-foods-to-boost-metabolism/ What is the nutritional value of blueberries? Summer is the perfect time to enjoy the big flavor and bold color of the remarkable blueberry.  It is easy to find luscious blueberries with a sweet and tart flavor. In season they are a good value from the farmer’s market, farm stand or ... http://www.fitness.supersitesdirect.com/2010/07/what-is-the-nutritional-value-of-blueberries/ Healthy summer weight loss means keeping things quick, easy and cool in the kitchen. After all, you want to get outside and enjoy the good weather. Happily the abundance of fresh foods that speed metabolism can help make sticking to a diet simple. Make it a fun time for yourself, ... http://www.fitness.supersitesdirect.com/2010/07/healthy-summer-weight-loss-foods/ "EAT SOUP = LOSE 2 POUNDS!" READER QUESTION: Anita, what type of soup are you talking about?  Broth or cream?  Homemade? Paula ~~~~~~~~~~~~~~~~~~~~~~~~~~ Hi Paula, Good question! I just ate two bowls of the best soup for dinner tonight, yes I make my own, I tell my students there is no reason to eat canned soup ... http://www.fitness.supersitesdirect.com/2010/04/weapons-of-mass-reconstruction-lesson-4-of-10/ "All about me...?" Well, it used to be... At the age of 34, I was almost 200 pounds, 5'5", and wearing size 18-20.  I was miserable, desperate, and for the 500th time in my life, I loathed the thought of going on "another diet." I blamed it on having a baby, over ... http://www.fitness.supersitesdirect.com/2010/03/my-makeover-story/ BEGINNERS:   10 SETS OF 32 as written here; take out repeats as they learn it. ADVANCED:  see bottom. I haven't made a video if this one yet, but I probably will because it was so much fun!  Send me your variations to it;  if  I  get them in time,  I'll add ... http://www.fitness.supersitesdirect.com/2010/03/step-choreography-anitastone/ HOW DO I CUT MY APPETITE? This is one of the most frequent questions I hear.   When I was a little kid, my mom used to say my "eyes were bigger than my stomach."  In actuality, she was wrong, because that means you can't eat all you see.  I really COULD eat all ... http://www.fitness.supersitesdirect.com/2010/03/weapons-of-mass-reconstruction-lesson-3-of-10/ One of the best articles I've ever read on what HUNGER and APPETITE actually are! HUNGER AND EATING DISORDERS Written by C. George Boeree ------------------------------------------------------------------------------- The Biology of Hunger We usually first become aware of the fact that we are hungry when we feel "hunger pangs," which are just our stomach contractions. For many people, ... http://www.fitness.supersitesdirect.com/2010/03/what-is-the-definition-of-hunger/ Question: "What does the Bible say about health?" Answer: Good health is something we take for granted—until we start to lose it. When our health takes a downturn, we quickly begin to question our habits and diet. God has designed the human body so that it is a finely-tuned instrument that ... http://www.fitness.supersitesdirect.com/2010/03/question-what-does-the-bible-say-about-health/ LEARN AB-CENTRICS WITH REV ABS! Get the ABS you've dreamed of in 90 days!   CLICK HERE TO ORDER REV ABS This is the perfect home fitness DVD, because ab exercises don't take much space and most can be done on the floor right in front of your TV or computer. When you get to the ... http://www.fitness.supersitesdirect.com/2010/01/rev-abs-revolutionary-new-approach-to-abs/ WHICH FIBER FOODS SHOULD I EAT? Fiber has many health benefits, from lowering cholesterol levels to keeping you feeling full longer. Find out which high-fiber foods to add to your diet. If you're trying to diet and finding it too tough to restrict calories because you're always starving, fiber may be ... http://www.fitness.supersitesdirect.com/2010/01/which-fiber-foods-should-i-eat/ Fran Buckley, 62, a Jupiter, Florida, real estate agent, realized last fall that she wasn't leading the life she wanted to lead, and she blamed it on her weight. She wasn't golfing because her stomach made it awkward, she says. She wasn't visiting family or old friends because she didn't want ... http://www.fitness.supersitesdirect.com/2010/01/new-years-weight-loss-plans-start-today/ By Valerie Watson It seems like all anyone's talking about nowadays is trans fats. What are they? What makes them so bad for you? If you ignore them, will they go away? As far as that last question goes, probably not, but here's something you can do—test your ... http://www.fitness.supersitesdirect.com/2009/07/take-the-trans-fat-quiz/ By Whitney Provost You might think that to lose weight you need to cut the fat out of your meals. After all, fat is higher in calories than protein and carbs, and low-fat diets have been very popular since the Senate Nutrition Committee first recommended them in the late 1970s. But ... http://www.fitness.supersitesdirect.com/2009/07/5-best-fats-for-weight-loss/ Have you seen the new Multiply site yet? You get a blog, photo page, calendar, and video page. I loved it as soon as I started using it! http://www.fitness.supersitesdirect.com/2009/07/have-you-seen-the-new-multiply-site-yet/ If you're like most people, conquering your appetite is one of the biggest challenges you'll face in your weight loss journey. The secret is eating the RIGHT foods to help calm the cravings for the wrong ones.   Add these 9 easy-to-find, tasty foods to your meal plan, and rein in your ... http://www.fitness.supersitesdirect.com/2009/07/9-powerful-appetite-suppressant-foods/ ANITA STONE  VIDEO FITNESS COACH     http://www.videofitnesscoach.com New for 2009! WEIGHT LOSS TOP 10 The “Top 10” Absolutely Essential Strategies You Must Know for Successful Weight Loss FT WORTH / NORTH RICHLAND HILLS, TEXAS - JULY, 15 2009 - Eat more often, burn more fat. Obviously, this comes with some rules. How many times have you ... http://www.fitness.supersitesdirect.com/2009/07/press-release-weight-loss-top-10-the-top-10-strategies-you-must-know-for-weight-loss-success/  LOWER YOUR BLOOD SUGAR TODAY! Step 1: Develop a daily calorie intake plan with the help of a dietitian or diabetes educator. Learn how to calculate your total recommended daily exchange portions from each food group when planning home meals and eating out. Step 2: Decrease your consumption of starchy carbohydrates and refined grains. ... http://www.fitness.supersitesdirect.com/2009/07/you-can-lower-your-blood-sugar-with-diet/ Meal Frequency ■ To increase your metabolic rate, eat multiple, small meals spread throughout the entire day. Replace the three square meals a day routine with between five and seven meals. This will keep your body fueled and your energy levels high, and will keep your metabolism busy burning calories all day. ... http://www.fitness.supersitesdirect.com/2009/07/tips-for-muscle-definition/ Here's the latest in the Les Mills and Me You Tube videos -- just a few seconds long -- and very funny! Visit my home page at http://www.videofitnesscoach.com! http://www.fitness.supersitesdirect.com/2009/04/les-mills-comedy-do-this-to-your-friend-on-april-fools-day/